ABUfit is a mid-intensity training program that combines exercise aiming to enhance agility, mobility, cardiovascular endurance, functional strength, balance and core stability. Having always the pelvic floor health as a priority.
Here we take into account the importance of the age and hormonal status of this profile, adapting to them by making the appropriate adjustments. This activity is born from the claim of many grandmothers who take care of their grandchildren and feel limited when it comes to physical activity
What is achieved thanks to our classes? You will
- Improve agility and joint mobility.
- Develop strength training systems (neural and structural).
- Generate sufficient osteogenic stimuli for the prevention of osteoporosis.
- Normalize and optimize the respiratory function adapted to the exercise
- Develop routines that encourage dynamic coordination.
- Prevention and improvement of urinary incontinence.
