Physical exercise in the water during pregnancy offers a number of benefits that are worth taking advantage of: it improves venous return, decreases body weight, relieves pain or discomfort in the back and increases joint mobility. You’ll love the feeling of well being both during and after the session.The program was born in 2015 to respond to so many pregnant women who prefer exercise in the water for the well being it produces, as well as for women who want to combine and take advantage of the benefits of both types of training.
You can come from the beginning of pregnancy until the last day.
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